5 Minutes with Kimilla Grace | La Michaux #16

While traveling through Thailand, I noticed something: many of the elite combat sports athletes I met had a shared daily practice — yoga and meditation.
Having practiced yoga before but never fully resonating with meditation, I started searching for something deeper… something that connected body, breath, and soul.

That’s when I stumbled upon Kimilla Grace’s magical YouTube channel, KimillaTV  & everything shifted. Her unique approach to Kundalini Yoga immediately pulled me in. It wasn’t just movement, it was transformation.

Kundalini Yoga, as taught by Kimilla, blends powerful kriyas, breathwork, meditation, mantra, and movement. It’s a practice that not only strengthens the body but awakens the spirit: helping us quiet the noise, change our perspective, and realign with what truly matters.

As she beautifully says:
“The body is the body. Once the spirit is activated, anything is possible.”

I’m beyond grateful to sit down with Kimilla for this special conversation. From sacred rituals to global travels, let’s dive into her radiant world of purpose, power, and peace.

Hi Kimilla,

We’re so grateful to have you here and get to know you a bit better!

Thank you Sarah, I’m deeply complimented and happy we could do this.

The honour is all mine!
Can you tell us a bit more about yourself? Who is Kimilla?

I love temple dancing and surfing. I live by the ocean. I have a husky called Inca. I am a book worm. I devour sacred texts. I climb volcanoes. I live on a bedrock of Obsidian. I grew up surfing. I create yoga videos. I am an eternal free spirit. I am a kinesiologist and a liquid crystal practitioner. I am studying Applied Physiology and Aromatherapy. I love travelling around the world!

AND you’re living in Byron Bay, Australia… I’m absolutely in love with that place. I actually stayed there for over one month while traveling for one year in Australia.
Before that, I stayed around 6 months in Noosa, where I practiced daily Bikram Yoga at a lovely place called Aloha Active. It was one of my first introductions with yoga.

How did your spiritual journey begin? What first brought you to yoga?

Byron and Noosa are close to my heart. I love beaches. So many cool surf spots and national parks!
My destiny is very spiritual and I believe it is just part of my soul, I have an ancient connection to spiritual practice, since childhood, I have always practiced yoga, all styles, feels like home. 
My teenage years were very supported by yogic practices and lifestyle. It is like an anchor to the divine.

What inspired you to start teaching and create the YouTube channel KimillaTV?

I was in Sri Lanka and a vision came to me that I must teach yoga. It all unfolded from that moment like a dream. My 20s were so magical. I always knew I needed to create videos and it just fell into place.

What drew you specifically to Kundalini Yoga?

I fell in love with the enchanting library of kriyas, this is the true treasure of Kundalini Yoga

(The word kriya means action. It’s an action that leads to a complete manifestation like a seed leads to a bloom, a thought into actuality, a desire to commitment.)

The energy of kundalini came into my life during my Hatha Yoga training in Sydney when I was 21. I wanted to find the magic! 
I remember the morning when I experienced my first Kundalini Yoga class... 
My life changed forever, I knew it was my destiny because my spirit exploded, heart and crown chakra beaming for days! 
I was so happy! This was the awakening of my kundalini energy and I felt so at home. I have never stopped teaching what I have discovered, I am honoured and grateful to share this divine adventure with my family of yogis.

And you can use Kundalini Energy in so many different aspects of your life.
Actually, in your 10-day transformation videos, you say the same thing as my boxing coach: If your body is getting tired, your arms are feeling heavy, don’t give up!  Your mind is stronger than your body!

What are your thoughts on this? How can you relate it to yourself?

It’s an initiation for me, a rebirth, a remembrance that I am eternal life. The body is the body. Once the spirit is activated anything is possible.

Your video settings are breathtaking, from Hawaii to Bali. Which travel destinations have inspired you most?

Thank you. I am honoured to share my videos with you! 
Everywhere I have traveled on this Earth is a blessing. I love visiting emanation points. Places of power. I am dreaming up an adventure to the ancient holy places of the Christ- Magdalenes. 

Any upcoming projects our readers should know about?

I have some retreats planned in Morocco and New Zealand. 
Watch out for a whole new look on my YouTube channel KimillaTV and my website www.kimilla.com is expanding to share live classes! A new kundalini goddess online course! 
A new library of Kundalini Yoga videos. The Advanced teachings. 
1:1 Online sessions are also part of my new offering.. and so much more!

For someone just starting out with yoga and meditation, what’s your advice?

I welcome your community to enjoy all my videos! Start with the 10 Day Transformation. I created this course for people to awaken, fast. Immerse yourself in Kundalini Yoga kriyas and meditation, it’s a divine adventure for your soul. It is now available for everyone to practice for Free on my YouTube channel KimillaTV. 

Love Kimilla x

Thank you, Kimilla, you’re a true light. I’m excited for our La Michaux community to explore your teachings and feel the magic of Kundalini Yoga.

Looking forward to your next videos and seeing you in La Michaux again soon.
Sarah Michaux