When you take a break from most activities you will experience that your body and mind are still active. Thoughts don't stop and keep suggesting you to keep going or attend more activities. The body remains restless and stays ready to continue or start another action.
Kundalini Yoga is a perfect blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation. Bringing balance to the body, mind & soul.
One of the most effective ways to drop your attention out of the head and move beyond the mind into a meditative state. To let you change perspectives and help you set priorities in life.
I’m sure there’s no better person than Kimilla to guide us within the world of Kundalini Yoga.