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      COMMUNITY

      5 ways to find the magic in the small things in life | La Michaux #2

      5 ways to find the magic in the small things in life | La Michaux #2
      The gift of family … of good friends … of time. Those are the “little things” that in the end mean the most.
      Yet, during the hustle and the bustle, the daily rat race, we tend to lose sight of what really matters.
      The perfectionist in us all plans out the future and creates their own anxiety when worrying about the past.
      But when it comes down to it, it’s the spontaneous moments and quiet time spent with family and friends that counts.

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      Kundalini Yoga with Kimilla | La Michaux #1

      Kundalini Yoga with Kimilla | La Michaux  #1

      When you take a break from most activities you will experience that your body and mind are still active. Thoughts don't stop and keep suggesting you to keep going or attend more activities. The body remains restless and stays ready to continue or start another action.

      Kundalini Yoga is a perfect blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation. Bringing balance to the body, mind & soul.
      One of the most effective ways to drop your attention out of the head and move beyond the mind into a meditative state. To let you change perspectives and help you set priorities in life.

      I’m sure there’s no better person than Kimilla to guide us within the world of Kundalini Yoga.

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